Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +29.6%
Race avg drop: +37.7%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:42 | +2.1% | 43th | 3:56 |
| Run 2 | 5:07 | 5:15 | -2.8% | 33th | 5:38 |
| Run 3 | 5:40 | 5:42 | -0.8% | 38th | 6:10 |
| Run 4 | 5:35 | 5:48 | -3.9% | 33th | 6:17 |
| Run 5 | 5:40 | 6:07 | -7.5% | 28th | 6:41 |
| Run 6 | 5:44 | 5:58 | -4.1% | 32th | 6:29 |
| Run 7 | 5:48 | 6:04 | -4.6% | 32th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 58.1% slower than expected
- → Specific weakness: Sandbag Lunges - 26.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:41 | +7.1% | 71th | 4:50 |
| Sled Push | strength | 3:33 | 3:29 | +1.7% | 43th | 3:48 |
| Sled Pull | strength | 6:41 | 6:30 | +2.6% | 43th | 7:15 |
| Burpee Broad Jump | aerobic | 6:46 | 6:06 | +10.9% | 53th | 6:52 |
| Row | aerobic | 5:10 | 5:11 | -0.4% | 37th | 5:22 |
| Farmers Carry | strength | 2:36 | 2:29 | +4.1% | 46th | 2:45 |
| Sandbag Lunges | strength | 7:06 | 5:37 | +26.1% | 73th | 6:15 |
| Wall Balls | strength | 11:48 | 7:27 | +58.1% | 87th | 8:27 |
| Total Running | running | 37:21 | 38:26 | -2.9% | 32th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength