Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
801
Total Time
1:41:56
Overall Percentile
64.1
Lower is faster
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -8.4%
Race avg drop: -3.1%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 6:54 | +1.8% | 66th | 6:38 |
| Run 2 | 6:11 | 5:42 | +8.4% | 81th | 5:28 |
| Run 3 | 6:27 | 5:59 | +7.6% | 80th | 5:45 |
| Run 4 | 6:16 | 6:03 | +3.4% | 72th | 5:48 |
| Run 5 | 6:33 | 6:16 | +4.3% | 73th | 5:59 |
| Run 6 | 6:05 | 6:06 | -0.5% | 64th | 5:50 |
| Run 7 | 6:01 | 6:04 | -1.1% | 62th | 5:48 |
Training Recommendations
- → Specific weakness: Farmers Carry - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:24 | -4.9% | 40th | 5:17 |
| Sled Push | strength | 2:20 | 2:43 | -14.5% | 35th | 2:35 |
| Sled Pull | strength | 6:37 | 6:40 | -0.8% | 64th | 6:16 |
| Burpee Broad Jump | aerobic | 7:13 | 7:19 | -1.5% | 65th | 6:48 |
| Row | aerobic | 5:18 | 5:36 | -5.5% | 39th | 5:28 |
| Farmers Carry | strength | 2:37 | 2:16 | +15.2% | 89th | 2:10 |
| Sandbag Lunges | strength | 4:57 | 5:32 | -10.7% | 50th | 5:11 |
| Wall Balls | strength | 6:53 | 8:01 | -14.3% | 48th | 7:25 |
| Total Running | running | 44:35 | 43:23 | +2.7% | 68th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength