Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+24.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +59.4%
Race avg drop: +37.7%
Trend per run: +8.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:42 | +5.2% | 51th | 3:56 |
| Run 2 | 5:55 | 5:15 | +12.5% | 65th | 5:38 |
| Run 3 | 6:53 | 5:42 | +20.5% | 74th | 6:10 |
| Run 4 | 7:14 | 5:48 | +24.5% | 78th | 6:17 |
| Run 5 | 8:16 | 6:07 | +35.0% | 84th | 6:41 |
| Run 6 | 7:45 | 5:58 | +29.7% | 82th | 6:29 |
| Run 7 | 7:54 | 6:04 | +30.0% | 81th | 6:36 |
Training Recommendations
- → Focus on running endurance - 24.4% below expected on total running time
- → Specific weakness: Total Running - 24.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:41 | -4.9% | 18th | 4:50 |
| Sled Push | strength | 2:19 | 3:29 | -33.6% | 2th | 3:48 |
| Sled Pull | strength | 4:54 | 6:30 | -24.8% | 11th | 7:15 |
| Burpee Broad Jump | aerobic | 4:40 | 6:06 | -23.5% | 14th | 6:52 |
| Row | aerobic | 5:08 | 5:11 | -1.0% | 35th | 5:22 |
| Farmers Carry | strength | 2:11 | 2:29 | -12.6% | 22th | 2:45 |
| Sandbag Lunges | strength | 4:59 | 5:37 | -11.5% | 24th | 6:15 |
| Wall Balls | strength | 5:10 | 7:27 | -30.8% | 8th | 8:27 |
| Total Running | running | 47:51 | 38:26 | +24.4% | 76th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength