Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.2
Excellent endurance - maintaining pace better than field
Your pace drop: +17.5%
Race avg drop: +37.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 3:42 | +25.0% | 86th | 3:56 |
| Run 2 | 6:29 | 5:15 | +23.2% | 81th | 5:38 |
| Run 3 | 6:52 | 5:42 | +20.2% | 74th | 6:10 |
| Run 4 | 6:39 | 5:48 | +14.5% | 66th | 6:17 |
| Run 5 | 6:35 | 6:07 | +7.5% | 54th | 6:41 |
| Run 6 | 6:33 | 5:58 | +9.6% | 58th | 6:29 |
| Run 7 | 6:31 | 6:04 | +7.2% | 54th | 6:36 |
Training Recommendations
- → Focus on running endurance - 15.2% below expected on total running time
- → Specific weakness: Total Running - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:41 | -2.4% | 27th | 4:50 |
| Sled Push | strength | 2:25 | 3:29 | -30.7% | 3th | 3:48 |
| Sled Pull | strength | 5:39 | 6:30 | -13.3% | 23th | 7:15 |
| Burpee Broad Jump | aerobic | 6:04 | 6:06 | -0.6% | 39th | 6:52 |
| Row | aerobic | 4:47 | 5:11 | -7.8% | 11th | 5:22 |
| Farmers Carry | strength | 2:31 | 2:29 | +0.7% | 42th | 2:45 |
| Sandbag Lunges | strength | 5:37 | 5:37 | -0.2% | 40th | 6:15 |
| Wall Balls | strength | 7:31 | 7:27 | +0.7% | 42th | 8:27 |
| Total Running | running | 44:17 | 38:26 | +15.2% | 65th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength