Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
737
Total Time
1:39:15
Overall Percentile
39.1
Lower is faster
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +38.4%
Race avg drop: +37.7%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:42 | -0.7% | 37th | 3:56 |
| Run 2 | 5:26 | 5:15 | +3.2% | 46th | 5:38 |
| Run 3 | 6:02 | 5:43 | +5.5% | 52th | 6:10 |
| Run 4 | 6:17 | 5:48 | +8.1% | 56th | 6:17 |
| Run 5 | 6:23 | 6:07 | +4.1% | 49th | 6:41 |
| Run 6 | 6:16 | 5:58 | +4.8% | 49th | 6:29 |
| Run 7 | 6:21 | 6:04 | +4.4% | 49th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Farmers Carry - 26.0% slower than expected
- → Specific weakness: Sled Push - 14.5% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:41 | -4.2% | 20th | 4:50 |
| Sled Push | strength | 4:00 | 3:29 | +14.5% | 63th | 3:48 |
| Sled Pull | strength | 7:26 | 6:31 | +14.0% | 58th | 7:15 |
| Burpee Broad Jump | aerobic | 5:10 | 6:06 | -15.4% | 21th | 6:52 |
| Row | aerobic | 5:10 | 5:11 | -0.4% | 37th | 5:22 |
| Farmers Carry | strength | 3:09 | 2:30 | +26.0% | 72th | 2:45 |
| Sandbag Lunges | strength | 5:56 | 5:38 | +5.3% | 48th | 6:15 |
| Wall Balls | strength | 6:51 | 7:28 | -8.3% | 31th | 8:27 |
| Total Running | running | 40:26 | 38:28 | +5.1% | 48th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength