Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +37.3%
Race avg drop: +37.7%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:42 | +3.3% | 47th | 3:56 |
| Run 2 | 5:17 | 5:16 | +0.3% | 40th | 5:38 |
| Run 3 | 5:26 | 5:43 | -5.1% | 30th | 6:10 |
| Run 4 | 5:32 | 5:49 | -4.9% | 31th | 6:17 |
| Run 5 | 6:16 | 6:08 | +2.1% | 46th | 6:41 |
| Run 6 | 6:07 | 5:59 | +2.2% | 45th | 6:29 |
| Run 7 | 6:24 | 6:05 | +5.1% | 51th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 15.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:42 | -2.1% | 29th | 4:50 |
| Sled Push | strength | 3:32 | 3:29 | +1.1% | 42th | 3:48 |
| Sled Pull | strength | 6:16 | 6:31 | -4.0% | 36th | 7:15 |
| Burpee Broad Jump | aerobic | 6:55 | 6:07 | +13.1% | 56th | 6:52 |
| Row | aerobic | 4:49 | 5:11 | -7.2% | 13th | 5:22 |
| Farmers Carry | strength | 2:31 | 2:30 | +0.5% | 42th | 2:45 |
| Sandbag Lunges | strength | 5:50 | 5:38 | +3.4% | 45th | 6:15 |
| Wall Balls | strength | 8:36 | 7:28 | +15.0% | 59th | 8:27 |
| Total Running | running | 38:52 | 38:30 | +0.9% | 39th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength