Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.3%
Race avg drop: +37.7%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:42 | +0.1% | 39th | 3:56 |
| Run 2 | 5:09 | 5:16 | -2.3% | 34th | 5:38 |
| Run 3 | 6:05 | 5:43 | +6.3% | 54th | 6:10 |
| Run 4 | 6:12 | 5:49 | +6.5% | 53th | 6:17 |
| Run 5 | 6:11 | 6:08 | +0.7% | 43th | 6:41 |
| Run 6 | 5:51 | 5:59 | -2.3% | 36th | 6:29 |
| Run 7 | 7:34 | 6:05 | +24.2% | 77th | 6:36 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.7% slower than expected
- → Specific weakness: Sled Push - 8.2% slower than expected
- → Specific weakness: SkiErg - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:42 | +6.7% | 69th | 4:50 |
| Sled Push | strength | 3:47 | 3:29 | +8.2% | 55th | 3:48 |
| Sled Pull | strength | 8:05 | 6:31 | +23.7% | 69th | 7:15 |
| Burpee Broad Jump | aerobic | 6:11 | 6:07 | +1.0% | 41th | 6:52 |
| Row | aerobic | 5:13 | 5:11 | +0.5% | 41th | 5:22 |
| Farmers Carry | strength | 2:21 | 2:30 | -6.2% | 32th | 2:45 |
| Sandbag Lunges | strength | 5:57 | 5:38 | +5.4% | 49th | 6:15 |
| Wall Balls | strength | 6:29 | 7:29 | -13.4% | 26th | 8:27 |
| Total Running | running | 40:45 | 38:31 | +5.8% | 50th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength