Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +35.7%
Race avg drop: +37.7%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:42 | -8.5% | 20th | 3:56 |
| Run 2 | 4:38 | 5:16 | -12.2% | 16th | 5:38 |
| Run 3 | 5:37 | 5:43 | -2.0% | 36th | 6:10 |
| Run 4 | 5:35 | 5:49 | -4.2% | 33th | 6:17 |
| Run 5 | 5:43 | 6:08 | -7.0% | 30th | 6:41 |
| Run 6 | 5:22 | 5:59 | -10.5% | 22th | 6:29 |
| Run 7 | 5:32 | 6:05 | -9.3% | 24th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.1% slower than expected
- → Specific weakness: Wall Balls - 16.0% slower than expected
- → Specific weakness: Row - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:42 | +1.3% | 45th | 4:50 |
| Sled Push | strength | 3:34 | 3:30 | +1.8% | 44th | 3:48 |
| Sled Pull | strength | 8:15 | 6:32 | +26.1% | 71th | 7:15 |
| Burpee Broad Jump | aerobic | 6:26 | 6:07 | +4.9% | 46th | 6:52 |
| Row | aerobic | 5:40 | 5:11 | +9.1% | 74th | 5:22 |
| Farmers Carry | strength | 2:28 | 2:30 | -1.7% | 39th | 2:45 |
| Sandbag Lunges | strength | 4:50 | 5:39 | -14.5% | 20th | 6:15 |
| Wall Balls | strength | 8:42 | 7:30 | +16.0% | 60th | 8:27 |
| Total Running | running | 35:51 | 38:34 | -7.1% | 26th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength