Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
744
Total Time
1:39:38
Overall Percentile
39.5
Lower is faster
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.7%
Race avg drop: +37.7%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:43 | -7.2% | 23th | 3:56 |
| Run 2 | 4:44 | 5:16 | -10.4% | 19th | 5:38 |
| Run 3 | 5:29 | 5:44 | -4.5% | 32th | 6:10 |
| Run 4 | 5:50 | 5:50 | -0.0% | 41th | 6:17 |
| Run 5 | 6:12 | 6:09 | +0.7% | 44th | 6:41 |
| Run 6 | 6:06 | 6:00 | +1.6% | 44th | 6:29 |
| Run 7 | 6:04 | 6:06 | -0.6% | 40th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.5% slower than expected
- → Specific weakness: Wall Balls - 27.1% slower than expected
- → Specific weakness: Farmers Carry - 26.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:42 | -6.9% | 12th | 4:50 |
| Sled Push | strength | 2:44 | 3:30 | -22.1% | 10th | 3:48 |
| Sled Pull | strength | 4:42 | 6:33 | -28.3% | 8th | 7:15 |
| Burpee Broad Jump | aerobic | 8:38 | 6:08 | +40.5% | 80th | 6:52 |
| Row | aerobic | 5:14 | 5:11 | +0.7% | 43th | 5:22 |
| Farmers Carry | strength | 3:10 | 2:30 | +26.0% | 73th | 2:45 |
| Sandbag Lunges | strength | 6:20 | 5:39 | +11.8% | 58th | 6:15 |
| Wall Balls | strength | 9:33 | 7:30 | +27.1% | 71th | 8:27 |
| Total Running | running | 37:52 | 38:37 | -2.0% | 34th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength