Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +33.7%
Race avg drop: +37.7%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:43 | -1.9% | 35th | 3:56 |
| Run 2 | 5:01 | 5:16 | -5.0% | 29th | 5:38 |
| Run 3 | 5:20 | 5:44 | -7.1% | 27th | 6:10 |
| Run 4 | 5:33 | 5:50 | -4.9% | 32th | 6:17 |
| Run 5 | 6:06 | 6:09 | -0.9% | 41th | 6:41 |
| Run 6 | 5:39 | 6:00 | -5.9% | 30th | 6:29 |
| Run 7 | 5:56 | 6:06 | -2.8% | 35th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.9% slower than expected
- → Specific weakness: Farmers Carry - 24.7% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:42 | +6.6% | 69th | 4:50 |
| Sled Push | strength | 3:54 | 3:30 | +11.2% | 60th | 3:48 |
| Sled Pull | strength | 7:12 | 6:33 | +9.9% | 53th | 7:15 |
| Burpee Broad Jump | aerobic | 5:57 | 6:08 | -3.2% | 37th | 6:52 |
| Row | aerobic | 5:39 | 5:11 | +8.7% | 73th | 5:22 |
| Farmers Carry | strength | 3:08 | 2:30 | +24.7% | 72th | 2:45 |
| Sandbag Lunges | strength | 6:03 | 5:39 | +6.8% | 51th | 6:15 |
| Wall Balls | strength | 10:13 | 7:30 | +35.9% | 77th | 8:27 |
| Total Running | running | 37:14 | 38:37 | -3.6% | 32th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength