Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +59.8%
Race avg drop: +37.7%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:43 | -10.9% | 16th | 3:56 |
| Run 2 | 5:06 | 5:17 | -3.5% | 32th | 5:38 |
| Run 3 | 5:46 | 5:44 | +0.4% | 42th | 6:10 |
| Run 4 | 5:38 | 5:50 | -3.5% | 34th | 6:17 |
| Run 5 | 5:56 | 6:09 | -3.7% | 35th | 6:41 |
| Run 6 | 6:41 | 6:00 | +11.2% | 62th | 6:29 |
| Run 7 | 6:46 | 6:06 | +10.7% | 60th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 43.9% slower than expected
- → Specific weakness: Farmers Carry - 35.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:42 | +2.0% | 49th | 4:50 |
| Sled Push | strength | 5:03 | 3:30 | +43.9% | 90th | 3:48 |
| Sled Pull | strength | 6:27 | 6:33 | -1.7% | 39th | 7:15 |
| Burpee Broad Jump | aerobic | 6:32 | 6:09 | +6.2% | 48th | 6:52 |
| Row | aerobic | 5:28 | 5:11 | +5.2% | 62th | 5:22 |
| Farmers Carry | strength | 3:24 | 2:30 | +35.2% | 82th | 2:45 |
| Sandbag Lunges | strength | 6:19 | 5:40 | +11.4% | 58th | 6:15 |
| Wall Balls | strength | 6:28 | 7:31 | -14.1% | 25th | 8:27 |
| Total Running | running | 39:12 | 38:39 | +1.4% | 41th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength