Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +38.1%
Race avg drop: +37.7%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:43 | -1.0% | 37th | 3:56 |
| Run 2 | 5:12 | 5:17 | -1.6% | 36th | 5:38 |
| Run 3 | 5:40 | 5:44 | -1.4% | 38th | 6:10 |
| Run 4 | 6:13 | 5:50 | +6.5% | 54th | 6:17 |
| Run 5 | 6:15 | 6:09 | +1.4% | 45th | 6:41 |
| Run 6 | 6:08 | 6:00 | +2.1% | 46th | 6:29 |
| Run 7 | 6:08 | 6:06 | +0.3% | 42th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 46.8% slower than expected
- → Specific weakness: Sled Push - 41.9% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:42 | -0.5% | 36th | 4:50 |
| Sled Push | strength | 4:59 | 3:30 | +41.9% | 89th | 3:48 |
| Sled Pull | strength | 9:38 | 6:33 | +46.8% | 87th | 7:15 |
| Burpee Broad Jump | aerobic | 4:24 | 6:09 | -28.5% | 11th | 6:52 |
| Row | aerobic | 4:55 | 5:11 | -5.4% | 18th | 5:22 |
| Farmers Carry | strength | 2:43 | 2:30 | +8.0% | 53th | 2:45 |
| Sandbag Lunges | strength | 4:04 | 5:40 | -28.3% | 7th | 6:15 |
| Wall Balls | strength | 7:00 | 7:31 | -7.0% | 34th | 8:27 |
| Total Running | running | 39:17 | 38:40 | +1.6% | 42th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength