Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -42.7
Excellent endurance - maintaining pace better than field
Your pace drop: -5.0%
Race avg drop: +37.7%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:43 | +10.6% | 63th | 3:56 |
| Run 2 | 8:15 | 5:17 | +56.1% | 99th | 5:38 |
| Run 3 | 5:53 | 5:44 | +2.4% | 46th | 6:10 |
| Run 4 | 5:52 | 5:50 | +0.5% | 42th | 6:17 |
| Run 5 | 6:06 | 6:09 | -1.0% | 41th | 6:41 |
| Run 6 | 5:46 | 6:00 | -4.0% | 33th | 6:29 |
| Run 7 | 5:59 | 6:06 | -2.1% | 38th | 6:36 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: Wall Balls - 11.6% slower than expected
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:42 | -4.4% | 20th | 4:50 |
| Sled Push | strength | 2:50 | 3:30 | -19.3% | 12th | 3:48 |
| Sled Pull | strength | 6:07 | 6:33 | -6.8% | 32th | 7:15 |
| Burpee Broad Jump | aerobic | 7:10 | 6:09 | +16.5% | 61th | 6:52 |
| Row | aerobic | 5:02 | 5:11 | -3.2% | 26th | 5:22 |
| Farmers Carry | strength | 2:11 | 2:30 | -13.2% | 22th | 2:45 |
| Sandbag Lunges | strength | 5:31 | 5:40 | -2.7% | 37th | 6:15 |
| Wall Balls | strength | 8:24 | 7:31 | +11.6% | 56th | 8:27 |
| Total Running | running | 41:58 | 38:40 | +8.5% | 55th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength