Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +30.7%
Race avg drop: +37.7%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:53 | 2:57 | -2.7% | 4th | 3:56 |
| Run 2 | 4:07 | 4:05 | +0.6% | 5th | 5:38 |
| Run 3 | 4:30 | 4:16 | +5.1% | 6th | 6:10 |
| Run 4 | 4:36 | 4:18 | +6.8% | 8th | 6:17 |
| Run 5 | 4:41 | 4:21 | +7.6% | 6th | 6:41 |
| Run 6 | 4:31 | 4:22 | +3.3% | 5th | 6:29 |
| Run 7 | 4:38 | 4:24 | +5.2% | 6th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Sled Push - 30.3% slower than expected
- → Specific weakness: Wall Balls - 27.9% slower than expected
- → Specific weakness: Sandbag Lunges - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:14 | -1.5% | 4th | 4:50 |
| Sled Push | strength | 3:13 | 2:28 | +30.3% | 26th | 3:48 |
| Sled Pull | strength | 4:45 | 4:12 | +13.0% | 9th | 7:15 |
| Burpee Broad Jump | aerobic | 3:54 | 3:42 | +5.1% | 5th | 6:52 |
| Row | aerobic | 4:45 | 4:36 | +3.0% | 10th | 5:22 |
| Farmers Carry | strength | 1:51 | 1:40 | +10.8% | 8th | 2:45 |
| Sandbag Lunges | strength | 4:20 | 3:41 | +17.6% | 10th | 6:15 |
| Wall Balls | strength | 5:36 | 4:22 | +27.9% | 12th | 8:27 |
| Total Running | running | 29:56 | 27:58 | +7.0% | 7th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength