Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +43.0%
Race avg drop: +37.7%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:43 | +3.9% | 49th | 3:56 |
| Run 2 | 5:45 | 5:17 | +8.8% | 59th | 5:38 |
| Run 3 | 6:16 | 5:44 | +9.1% | 59th | 6:10 |
| Run 4 | 6:28 | 5:50 | +10.7% | 61th | 6:17 |
| Run 5 | 6:31 | 6:09 | +5.7% | 53th | 6:41 |
| Run 6 | 6:51 | 6:00 | +14.0% | 66th | 6:29 |
| Run 7 | 6:54 | 6:06 | +12.9% | 64th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Farmers Carry - 44.4% slower than expected
- → Specific weakness: Sled Push - 38.1% slower than expected
- → Specific weakness: Total Running - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:42 | +5.9% | 66th | 4:50 |
| Sled Push | strength | 4:51 | 3:30 | +38.1% | 86th | 3:48 |
| Sled Pull | strength | 6:33 | 6:33 | -0.2% | 41th | 7:15 |
| Burpee Broad Jump | aerobic | 4:43 | 6:09 | -23.4% | 15th | 6:52 |
| Row | aerobic | 5:06 | 5:11 | -1.9% | 32th | 5:22 |
| Farmers Carry | strength | 3:38 | 2:30 | +44.4% | 88th | 2:45 |
| Sandbag Lunges | strength | 5:20 | 5:40 | -6.0% | 32th | 6:15 |
| Wall Balls | strength | 7:43 | 7:31 | +2.5% | 45th | 8:27 |
| Total Running | running | 42:37 | 38:40 | +10.2% | 58th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength