Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
751
Total Time
1:39:45
Overall Percentile
39.9
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.0%
Race avg drop: +37.7%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:43 | +4.3% | 50th | 3:56 |
| Run 2 | 5:22 | 5:17 | +1.5% | 44th | 5:38 |
| Run 3 | 5:55 | 5:44 | +3.0% | 48th | 6:10 |
| Run 4 | 6:36 | 5:50 | +13.0% | 65th | 6:17 |
| Run 5 | 6:57 | 6:09 | +12.8% | 63th | 6:41 |
| Run 6 | 6:47 | 6:00 | +12.8% | 64th | 6:29 |
| Run 7 | 7:00 | 6:06 | +14.5% | 66th | 6:36 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Wall Balls - 48.7% slower than expected
- → Specific weakness: Total Running - 9.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:42 | +1.6% | 47th | 4:50 |
| Sled Push | strength | 3:06 | 3:30 | -11.7% | 21th | 3:48 |
| Sled Pull | strength | 6:09 | 6:33 | -6.3% | 33th | 7:15 |
| Burpee Broad Jump | aerobic | 6:40 | 6:09 | +8.3% | 51th | 6:52 |
| Row | aerobic | 5:03 | 5:11 | -2.9% | 28th | 5:22 |
| Farmers Carry | strength | 2:10 | 2:30 | -13.9% | 21th | 2:45 |
| Sandbag Lunges | strength | 4:55 | 5:40 | -13.3% | 22th | 6:15 |
| Wall Balls | strength | 11:12 | 7:31 | +48.7% | 85th | 8:27 |
| Total Running | running | 42:30 | 38:40 | +9.9% | 58th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength