Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
803
Total Time
1:41:57
Overall Percentile
64.2
Lower is faster
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -11.0%
Race avg drop: -3.1%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:41 | 6:54 | +11.2% | 85th | 6:38 |
| Run 2 | 6:06 | 5:42 | +6.9% | 78th | 5:28 |
| Run 3 | 6:03 | 5:59 | +1.0% | 66th | 5:45 |
| Run 4 | 6:13 | 6:03 | +2.6% | 69th | 5:48 |
| Run 5 | 6:24 | 6:16 | +1.9% | 69th | 5:59 |
| Run 6 | 6:13 | 6:06 | +1.6% | 68th | 5:50 |
| Run 7 | 6:03 | 6:05 | -0.6% | 63th | 5:48 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:24 | -8.3% | 23th | 5:17 |
| Sled Push | strength | 2:32 | 2:43 | -7.2% | 51th | 2:35 |
| Sled Pull | strength | 6:36 | 6:40 | -1.1% | 64th | 6:16 |
| Burpee Broad Jump | aerobic | 6:36 | 7:19 | -10.0% | 53th | 6:48 |
| Row | aerobic | 5:41 | 5:36 | +1.4% | 71th | 5:28 |
| Farmers Carry | strength | 2:05 | 2:16 | -8.3% | 45th | 2:10 |
| Sandbag Lunges | strength | 6:10 | 5:32 | +11.2% | 79th | 5:11 |
| Wall Balls | strength | 7:06 | 8:02 | -11.6% | 53th | 7:25 |
| Total Running | running | 44:43 | 43:23 | +3.0% | 69th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength