Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.6
Excellent endurance - maintaining pace better than field
Your pace drop: +21.1%
Race avg drop: +37.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 3:43 | +20.9% | 80th | 3:56 |
| Run 2 | 5:56 | 5:17 | +12.2% | 66th | 5:38 |
| Run 3 | 6:12 | 5:44 | +7.9% | 57th | 6:10 |
| Run 4 | 6:19 | 5:50 | +8.1% | 57th | 6:17 |
| Run 5 | 6:28 | 6:09 | +4.9% | 52th | 6:41 |
| Run 6 | 6:18 | 6:00 | +4.8% | 51th | 6:29 |
| Run 7 | 6:20 | 6:06 | +3.6% | 49th | 6:36 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Total Running - 8.7% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:42 | +3.0% | 54th | 4:50 |
| Sled Push | strength | 3:34 | 3:30 | +1.5% | 44th | 3:48 |
| Sled Pull | strength | 6:05 | 6:33 | -7.4% | 32th | 7:15 |
| Burpee Broad Jump | aerobic | 5:12 | 6:09 | -15.5% | 22th | 6:52 |
| Row | aerobic | 5:32 | 5:11 | +6.4% | 66th | 5:22 |
| Farmers Carry | strength | 2:18 | 2:31 | -8.6% | 29th | 2:45 |
| Sandbag Lunges | strength | 5:36 | 5:40 | -1.3% | 40th | 6:15 |
| Wall Balls | strength | 7:54 | 7:31 | +4.9% | 48th | 8:27 |
| Total Running | running | 42:03 | 38:41 | +8.7% | 56th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength