Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
756
Total Time
1:39:52
Overall Percentile
40.1
Lower is faster
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: +26.3%
Race avg drop: +37.7%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:43 | +7.8% | 58th | 3:56 |
| Run 2 | 5:45 | 5:17 | +8.7% | 59th | 5:38 |
| Run 3 | 6:05 | 5:45 | +5.8% | 54th | 6:10 |
| Run 4 | 5:48 | 5:50 | -0.8% | 39th | 6:17 |
| Run 5 | 5:51 | 6:10 | -5.2% | 33th | 6:41 |
| Run 6 | 6:19 | 6:01 | +5.0% | 51th | 6:29 |
| Run 7 | 6:01 | 6:07 | -1.7% | 38th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
- → Specific weakness: Sled Pull - 18.9% slower than expected
- → Specific weakness: Farmers Carry - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:42 | +1.6% | 47th | 4:50 |
| Sled Push | strength | 3:42 | 3:30 | +5.2% | 51th | 3:48 |
| Sled Pull | strength | 7:49 | 6:34 | +18.9% | 64th | 7:15 |
| Burpee Broad Jump | aerobic | 7:34 | 6:09 | +22.7% | 67th | 6:52 |
| Row | aerobic | 5:43 | 5:12 | +9.9% | 76th | 5:22 |
| Farmers Carry | strength | 2:48 | 2:31 | +11.1% | 58th | 2:45 |
| Sandbag Lunges | strength | 6:14 | 5:40 | +9.7% | 56th | 6:15 |
| Wall Balls | strength | 6:21 | 7:32 | -15.8% | 23th | 8:27 |
| Total Running | running | 39:50 | 38:43 | +2.9% | 45th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength