Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
757
Total Time
1:39:54
Overall Percentile
40.2
Lower is faster
Category Performance Summary
aerobic
+16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +36.8%
Race avg drop: +37.7%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:43 | -3.8% | 31th | 3:56 |
| Run 2 | 5:17 | 5:17 | -0.2% | 40th | 5:38 |
| Run 3 | 5:53 | 5:45 | +2.3% | 46th | 6:10 |
| Run 4 | 5:58 | 5:50 | +2.0% | 45th | 6:17 |
| Run 5 | 6:28 | 6:10 | +4.7% | 52th | 6:41 |
| Run 6 | 6:04 | 6:01 | +0.8% | 43th | 6:29 |
| Run 7 | 6:04 | 6:07 | -0.9% | 40th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 16.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 54.8% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
- → Specific weakness: Wall Balls - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:42 | -8.7% | 9th | 4:50 |
| Sled Push | strength | 3:32 | 3:31 | +0.4% | 42th | 3:48 |
| Sled Pull | strength | 7:23 | 6:34 | +12.2% | 57th | 7:15 |
| Burpee Broad Jump | aerobic | 9:33 | 6:10 | +54.8% | 89th | 6:52 |
| Row | aerobic | 5:18 | 5:12 | +1.9% | 49th | 5:22 |
| Farmers Carry | strength | 1:33 | 2:31 | -38.5% | 2th | 2:45 |
| Sandbag Lunges | strength | 5:10 | 5:40 | -9.1% | 29th | 6:15 |
| Wall Balls | strength | 8:17 | 7:32 | +9.7% | 55th | 8:27 |
| Total Running | running | 39:19 | 38:44 | +1.5% | 42th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength