Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
758
Total Time
1:39:55
Overall Percentile
40.4
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +37.5%
Race avg drop: +37.7%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:43 | -5.6% | 27th | 3:56 |
| Run 2 | 4:29 | 5:17 | -15.3% | 11th | 5:38 |
| Run 3 | 4:56 | 5:45 | -14.3% | 15th | 6:10 |
| Run 4 | 5:21 | 5:51 | -8.6% | 25th | 6:17 |
| Run 5 | 5:09 | 6:10 | -16.6% | 14th | 6:41 |
| Run 6 | 4:59 | 6:01 | -17.2% | 13th | 6:29 |
| Run 7 | 6:01 | 6:07 | -1.8% | 38th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 42.4% slower than expected
- → Specific weakness: Sandbag Lunges - 41.3% slower than expected
- → Specific weakness: Sled Push - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:42 | +4.0% | 59th | 4:50 |
| Sled Push | strength | 4:11 | 3:31 | +18.9% | 70th | 3:48 |
| Sled Pull | strength | 6:42 | 6:34 | +1.8% | 43th | 7:15 |
| Burpee Broad Jump | aerobic | 6:14 | 6:10 | +1.0% | 42th | 6:52 |
| Row | aerobic | 5:14 | 5:12 | +0.6% | 43th | 5:22 |
| Farmers Carry | strength | 2:12 | 2:31 | -12.8% | 23th | 2:45 |
| Sandbag Lunges | strength | 8:02 | 5:41 | +41.3% | 85th | 6:15 |
| Wall Balls | strength | 10:45 | 7:32 | +42.4% | 81th | 8:27 |
| Total Running | running | 34:26 | 38:44 | -11.1% | 20th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength