Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: +25.4%
Race avg drop: +37.7%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:43 | +2.4% | 46th | 3:56 |
| Run 2 | 4:59 | 5:17 | -5.9% | 28th | 5:38 |
| Run 3 | 5:05 | 5:45 | -11.7% | 19th | 6:10 |
| Run 4 | 5:08 | 5:51 | -12.3% | 19th | 6:17 |
| Run 5 | 5:23 | 6:10 | -12.8% | 20th | 6:41 |
| Run 6 | 5:30 | 6:01 | -8.7% | 26th | 6:29 |
| Run 7 | 5:32 | 6:07 | -9.7% | 24th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.3% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:42 | +4.4% | 60th | 4:50 |
| Sled Push | strength | 3:46 | 3:31 | +7.1% | 54th | 3:48 |
| Sled Pull | strength | 6:48 | 6:34 | +3.4% | 46th | 7:15 |
| Burpee Broad Jump | aerobic | 6:16 | 6:10 | +1.5% | 43th | 6:52 |
| Row | aerobic | 5:03 | 5:12 | -2.9% | 28th | 5:22 |
| Farmers Carry | strength | 2:36 | 2:31 | +3.1% | 46th | 2:45 |
| Sandbag Lunges | strength | 5:07 | 5:41 | -10.0% | 27th | 6:15 |
| Wall Balls | strength | 9:05 | 7:32 | +20.3% | 65th | 8:27 |
| Total Running | running | 35:26 | 38:44 | -8.5% | 24th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength