Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
804
Total Time
1:41:58
Overall Percentile
64.3
Lower is faster
Category Performance Summary
aerobic
-15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.0%
Race avg drop: -3.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 6:54 | +2.8% | 69th | 6:38 |
| Run 2 | 6:14 | 5:42 | +9.2% | 82th | 5:28 |
| Run 3 | 6:46 | 5:59 | +12.9% | 88th | 5:45 |
| Run 4 | 6:49 | 6:03 | +12.5% | 87th | 5:48 |
| Run 5 | 7:31 | 6:16 | +19.7% | 92th | 5:59 |
| Run 6 | 6:42 | 6:07 | +9.5% | 81th | 5:50 |
| Run 7 | 6:38 | 6:05 | +9.0% | 80th | 5:48 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Specific weakness: Farmers Carry - 18.8% slower than expected
- → Specific weakness: Total Running - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:24 | -5.5% | 37th | 5:17 |
| Sled Push | strength | 2:35 | 2:43 | -5.3% | 56th | 2:35 |
| Sled Pull | strength | 6:01 | 6:40 | -9.8% | 48th | 6:16 |
| Burpee Broad Jump | aerobic | 3:56 | 7:20 | -46.4% | 2th | 6:48 |
| Row | aerobic | 5:53 | 5:36 | +4.9% | 82th | 5:28 |
| Farmers Carry | strength | 2:42 | 2:16 | +18.8% | 91th | 2:10 |
| Sandbag Lunges | strength | 5:18 | 5:32 | -4.4% | 60th | 5:11 |
| Wall Balls | strength | 5:44 | 8:02 | -28.7% | 23th | 7:25 |
| Total Running | running | 47:46 | 43:24 | +10.0% | 83th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength