Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +40.9%
Race avg drop: +37.7%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:43 | -11.5% | 15th | 3:56 |
| Run 2 | 4:34 | 5:17 | -13.8% | 14th | 5:38 |
| Run 3 | 5:18 | 5:45 | -7.9% | 25th | 6:10 |
| Run 4 | 5:16 | 5:51 | -10.0% | 22th | 6:17 |
| Run 5 | 5:15 | 6:10 | -15.0% | 16th | 6:41 |
| Run 6 | 5:02 | 6:01 | -16.4% | 14th | 6:29 |
| Run 7 | 6:03 | 6:07 | -1.3% | 40th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 47.9% slower than expected
- → Specific weakness: Wall Balls - 33.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:42 | +6.8% | 71th | 4:50 |
| Sled Push | strength | 3:55 | 3:31 | +11.3% | 60th | 3:48 |
| Sled Pull | strength | 9:44 | 6:34 | +47.9% | 88th | 7:15 |
| Burpee Broad Jump | aerobic | 7:27 | 6:10 | +20.7% | 65th | 6:52 |
| Row | aerobic | 5:29 | 5:12 | +5.4% | 63th | 5:22 |
| Farmers Carry | strength | 2:19 | 2:31 | -8.2% | 30th | 2:45 |
| Sandbag Lunges | strength | 4:42 | 5:41 | -17.4% | 17th | 6:15 |
| Wall Balls | strength | 10:03 | 7:33 | +33.1% | 75th | 8:27 |
| Total Running | running | 34:46 | 38:45 | -10.3% | 21th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength