Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
765
Total Time
1:39:59
Overall Percentile
40.6
Lower is faster
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.7%
Race avg drop: +37.7%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:43 | +7.3% | 57th | 3:56 |
| Run 2 | 5:37 | 5:17 | +6.0% | 54th | 5:38 |
| Run 3 | 6:07 | 5:45 | +6.2% | 55th | 6:10 |
| Run 4 | 7:21 | 5:51 | +25.6% | 80th | 6:17 |
| Run 5 | 6:21 | 6:10 | +2.8% | 48th | 6:41 |
| Run 6 | 7:41 | 6:01 | +27.5% | 81th | 6:29 |
| Run 7 | 6:43 | 6:07 | +9.6% | 59th | 6:36 |
Training Recommendations
- → Focus on running endurance - 13.1% below expected on total running time
- → Specific weakness: Total Running - 13.1% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:42 | -14.4% | 1th | 4:50 |
| Sled Push | strength | 2:55 | 3:31 | -17.2% | 15th | 3:48 |
| Sled Pull | strength | 5:47 | 6:35 | -12.2% | 25th | 7:15 |
| Burpee Broad Jump | aerobic | 6:14 | 6:10 | +0.9% | 42th | 6:52 |
| Row | aerobic | 4:45 | 5:12 | -8.7% | 10th | 5:22 |
| Farmers Carry | strength | 2:40 | 2:31 | +5.6% | 50th | 2:45 |
| Sandbag Lunges | strength | 6:04 | 5:41 | +6.6% | 52th | 6:15 |
| Wall Balls | strength | 6:05 | 7:33 | -19.5% | 18th | 8:27 |
| Total Running | running | 43:50 | 38:46 | +13.1% | 63th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength