Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
766
Total Time
1:40:00
Overall Percentile
40.7
Lower is faster
Category Performance Summary
aerobic
+19.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +28.0%
Race avg drop: +37.7%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:43 | -5.7% | 27th | 3:56 |
| Run 2 | 5:42 | 5:17 | +7.6% | 58th | 5:38 |
| Run 3 | 5:46 | 5:45 | +0.1% | 42th | 6:10 |
| Run 4 | 5:48 | 5:51 | -0.9% | 39th | 6:17 |
| Run 5 | 6:12 | 6:10 | +0.3% | 44th | 6:41 |
| Run 6 | 6:06 | 6:01 | +1.2% | 44th | 6:29 |
| Run 7 | 5:42 | 6:07 | -7.0% | 29th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 19.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 72.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:42 | -9.1% | 8th | 4:50 |
| Sled Push | strength | 3:26 | 3:31 | -2.5% | 37th | 3:48 |
| Sled Pull | strength | 6:38 | 6:35 | +0.7% | 42th | 7:15 |
| Burpee Broad Jump | aerobic | 10:39 | 6:10 | +72.4% | 95th | 6:52 |
| Row | aerobic | 4:57 | 5:12 | -4.9% | 20th | 5:22 |
| Farmers Carry | strength | 2:09 | 2:31 | -14.8% | 21th | 2:45 |
| Sandbag Lunges | strength | 5:33 | 5:41 | -2.5% | 38th | 6:15 |
| Wall Balls | strength | 6:08 | 7:33 | -18.9% | 19th | 8:27 |
| Total Running | running | 38:47 | 38:46 | +0.0% | 39th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength