Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +32.1%
Race avg drop: +37.7%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:43 | -15.2% | 11th | 3:56 |
| Run 2 | 4:59 | 5:18 | -6.0% | 28th | 5:38 |
| Run 3 | 5:23 | 5:45 | -6.6% | 29th | 6:10 |
| Run 4 | 5:08 | 5:51 | -12.4% | 19th | 6:17 |
| Run 5 | 5:30 | 6:11 | -11.1% | 24th | 6:41 |
| Run 6 | 5:20 | 6:01 | -11.6% | 21th | 6:29 |
| Run 7 | 5:26 | 6:08 | -11.5% | 21th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 24.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 43.2% slower than expected
- → Specific weakness: Farmers Carry - 36.5% slower than expected
- → Specific weakness: Sled Pull - 32.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:42 | +8.9% | 78th | 4:50 |
| Sled Push | strength | 5:03 | 3:31 | +43.2% | 90th | 3:48 |
| Sled Pull | strength | 8:46 | 6:35 | +32.9% | 79th | 7:15 |
| Burpee Broad Jump | aerobic | 5:48 | 6:11 | -6.3% | 33th | 6:52 |
| Row | aerobic | 5:54 | 5:12 | +13.3% | 85th | 5:22 |
| Farmers Carry | strength | 3:27 | 2:31 | +36.5% | 83th | 2:45 |
| Sandbag Lunges | strength | 4:46 | 5:41 | -16.3% | 18th | 6:15 |
| Wall Balls | strength | 9:21 | 7:34 | +23.5% | 68th | 8:27 |
| Total Running | running | 34:56 | 38:49 | -10.0% | 22th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength