Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: +26.0%
Race avg drop: +37.7%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:43 | +4.0% | 50th | 3:56 |
| Run 2 | 5:40 | 5:18 | +6.9% | 56th | 5:38 |
| Run 3 | 5:45 | 5:45 | -0.3% | 41th | 6:10 |
| Run 4 | 5:47 | 5:51 | -1.3% | 38th | 6:17 |
| Run 5 | 5:56 | 6:11 | -4.1% | 35th | 6:41 |
| Run 6 | 6:00 | 6:01 | -0.5% | 41th | 6:29 |
| Run 7 | 6:02 | 6:08 | -1.7% | 39th | 6:36 |
Training Recommendations
- → Specific weakness: Wall Balls - 41.5% slower than expected
- → Specific weakness: Farmers Carry - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:42 | -2.1% | 31th | 4:50 |
| Sled Push | strength | 3:02 | 3:31 | -14.0% | 19th | 3:48 |
| Sled Pull | strength | 5:45 | 6:35 | -12.8% | 25th | 7:15 |
| Burpee Broad Jump | aerobic | 6:14 | 6:11 | +0.7% | 42th | 6:52 |
| Row | aerobic | 5:16 | 5:12 | +1.2% | 46th | 5:22 |
| Farmers Carry | strength | 2:56 | 2:31 | +16.0% | 65th | 2:45 |
| Sandbag Lunges | strength | 4:37 | 5:41 | -19.0% | 15th | 6:15 |
| Wall Balls | strength | 10:43 | 7:34 | +41.5% | 81th | 8:27 |
| Total Running | running | 39:03 | 38:49 | +0.6% | 40th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength