Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +42.9%
Race avg drop: +37.7%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:44 | -8.1% | 21th | 3:56 |
| Run 2 | 5:00 | 5:18 | -5.8% | 28th | 5:38 |
| Run 3 | 5:39 | 5:46 | -2.1% | 37th | 6:10 |
| Run 4 | 5:48 | 5:51 | -1.1% | 39th | 6:17 |
| Run 5 | 6:05 | 6:11 | -1.8% | 40th | 6:41 |
| Run 6 | 6:09 | 6:02 | +1.9% | 46th | 6:29 |
| Run 7 | 5:54 | 6:08 | -3.9% | 34th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 36.4% slower than expected
- → Specific weakness: Sled Push - 35.1% slower than expected
- → Specific weakness: Wall Balls - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:42 | +6.7% | 71th | 4:50 |
| Sled Push | strength | 4:46 | 3:31 | +35.1% | 85th | 3:48 |
| Sled Pull | strength | 7:10 | 6:36 | +8.6% | 52th | 7:15 |
| Burpee Broad Jump | aerobic | 7:11 | 6:11 | +16.0% | 61th | 6:52 |
| Row | aerobic | 5:58 | 5:12 | +14.6% | 88th | 5:22 |
| Farmers Carry | strength | 3:27 | 2:31 | +36.4% | 83th | 2:45 |
| Sandbag Lunges | strength | 5:55 | 5:42 | +3.7% | 48th | 6:15 |
| Wall Balls | strength | 8:52 | 7:34 | +17.0% | 62th | 8:27 |
| Total Running | running | 38:01 | 38:50 | -2.1% | 36th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength