Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
805
Total Time
1:42:01
Overall Percentile
64.4
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +2.3%
Race avg drop: -3.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 6:54 | -0.6% | 60th | 6:38 |
| Run 2 | 6:09 | 5:42 | +7.7% | 80th | 5:28 |
| Run 3 | 6:21 | 5:59 | +5.9% | 77th | 5:45 |
| Run 4 | 6:26 | 6:03 | +6.1% | 77th | 5:48 |
| Run 5 | 6:49 | 6:17 | +8.5% | 80th | 5:59 |
| Run 6 | 6:40 | 6:07 | +8.9% | 80th | 5:50 |
| Run 7 | 6:39 | 6:05 | +9.2% | 81th | 5:48 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:24 | +1.2% | 69th | 5:17 |
| Sled Push | strength | 2:19 | 2:43 | -15.2% | 33th | 2:35 |
| Sled Pull | strength | 6:25 | 6:40 | -3.9% | 59th | 6:16 |
| Burpee Broad Jump | aerobic | 7:33 | 7:20 | +2.9% | 70th | 6:48 |
| Row | aerobic | 5:31 | 5:36 | -1.7% | 58th | 5:28 |
| Farmers Carry | strength | 2:22 | 2:16 | +4.1% | 74th | 2:10 |
| Sandbag Lunges | strength | 6:00 | 5:32 | +8.1% | 76th | 5:11 |
| Wall Balls | strength | 5:54 | 8:02 | -26.6% | 27th | 7:25 |
| Total Running | running | 45:56 | 43:25 | +5.8% | 76th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength