Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.6%
Race avg drop: +37.7%
Trend per run: +8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:44 | -11.7% | 15th | 3:56 |
| Run 2 | 5:00 | 5:18 | -5.8% | 28th | 5:38 |
| Run 3 | 5:52 | 5:46 | +1.7% | 45th | 6:10 |
| Run 4 | 6:11 | 5:51 | +5.4% | 52th | 6:17 |
| Run 5 | 6:16 | 6:11 | +1.2% | 46th | 6:41 |
| Run 6 | 6:48 | 6:02 | +12.6% | 65th | 6:29 |
| Run 7 | 6:32 | 6:08 | +6.4% | 54th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 46.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:42 | -8.8% | 9th | 4:50 |
| Sled Push | strength | 4:03 | 3:31 | +14.8% | 66th | 3:48 |
| Sled Pull | strength | 6:36 | 6:36 | -0.1% | 41th | 7:15 |
| Burpee Broad Jump | aerobic | 7:18 | 6:11 | +17.8% | 63th | 6:52 |
| Row | aerobic | 4:35 | 5:12 | -12.0% | 5th | 5:22 |
| Farmers Carry | strength | 3:42 | 2:31 | +46.2% | 89th | 2:45 |
| Sandbag Lunges | strength | 6:06 | 5:42 | +6.9% | 53th | 6:15 |
| Wall Balls | strength | 6:51 | 7:34 | -9.7% | 31th | 8:27 |
| Total Running | running | 39:57 | 38:51 | +2.8% | 46th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength