Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +46.1%
Race avg drop: +37.7%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:44 | -1.9% | 36th | 3:56 |
| Run 2 | 5:18 | 5:18 | -0.2% | 41th | 5:38 |
| Run 3 | 5:59 | 5:46 | +3.6% | 50th | 6:10 |
| Run 4 | 6:07 | 5:52 | +4.2% | 50th | 6:17 |
| Run 5 | 6:26 | 6:12 | +3.7% | 51th | 6:41 |
| Run 6 | 6:36 | 6:02 | +9.2% | 60th | 6:29 |
| Run 7 | 6:30 | 6:08 | +5.7% | 53th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:43 | -3.2% | 25th | 4:50 |
| Sled Push | strength | 3:14 | 3:31 | -8.5% | 27th | 3:48 |
| Sled Pull | strength | 7:28 | 6:36 | +12.9% | 58th | 7:15 |
| Burpee Broad Jump | aerobic | 7:44 | 6:12 | +24.6% | 69th | 6:52 |
| Row | aerobic | 5:00 | 5:12 | -4.0% | 23th | 5:22 |
| Farmers Carry | strength | 2:41 | 2:32 | +5.9% | 51th | 2:45 |
| Sandbag Lunges | strength | 4:53 | 5:42 | -14.5% | 21th | 6:15 |
| Wall Balls | strength | 6:46 | 7:35 | -10.9% | 30th | 8:27 |
| Total Running | running | 40:36 | 38:53 | +4.4% | 49th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength