Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Donal Fleming
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.7
Excellent endurance - maintaining pace better than field
Your pace drop: +23.0%
Race avg drop: +37.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:44 | +2.1% | 46th | 3:56 |
| Run 2 | 5:05 | 5:18 | -4.3% | 31th | 5:38 |
| Run 3 | 5:49 | 5:46 | +0.7% | 43th | 6:10 |
| Run 4 | 5:52 | 5:52 | -0.1% | 42th | 6:17 |
| Run 5 | 5:50 | 6:12 | -6.0% | 33th | 6:41 |
| Run 6 | 5:27 | 6:02 | -9.9% | 24th | 6:29 |
| Run 7 | 5:30 | 6:09 | -10.6% | 23th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 45.5% slower than expected
- → Specific weakness: Farmers Carry - 39.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:43 | +12.3% | 87th | 4:50 |
| Sled Push | strength | 3:33 | 3:32 | +0.5% | 43th | 3:48 |
| Sled Pull | strength | 6:47 | 6:36 | +2.5% | 45th | 7:15 |
| Burpee Broad Jump | aerobic | 6:59 | 6:12 | +12.5% | 57th | 6:52 |
| Row | aerobic | 5:48 | 5:12 | +11.3% | 81th | 5:22 |
| Farmers Carry | strength | 3:32 | 2:32 | +39.4% | 85th | 2:45 |
| Sandbag Lunges | strength | 5:27 | 5:42 | -4.6% | 35th | 6:15 |
| Wall Balls | strength | 11:03 | 7:35 | +45.5% | 84th | 8:27 |
| Total Running | running | 37:22 | 38:54 | -4.0% | 32th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength