Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
806
Total Time
1:42:04
Overall Percentile
64.6
Lower is faster
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +2.5%
Race avg drop: -3.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:54 | -9.4% | 40th | 6:38 |
| Run 2 | 5:06 | 5:42 | -10.7% | 36th | 5:28 |
| Run 3 | 5:26 | 5:59 | -9.4% | 40th | 5:45 |
| Run 4 | 5:46 | 6:03 | -4.9% | 51th | 5:48 |
| Run 5 | 6:04 | 6:17 | -3.5% | 58th | 5:59 |
| Run 6 | 5:53 | 6:07 | -3.9% | 57th | 5:50 |
| Run 7 | 5:46 | 6:05 | -5.3% | 54th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 37.7% slower than expected
- → Specific weakness: Sled Push - 20.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:25 | -0.0% | 65th | 5:17 |
| Sled Push | strength | 3:18 | 2:43 | +20.8% | 90th | 2:35 |
| Sled Pull | strength | 7:20 | 6:40 | +9.8% | 79th | 6:16 |
| Burpee Broad Jump | aerobic | 8:29 | 7:20 | +15.5% | 81th | 6:48 |
| Row | aerobic | 5:45 | 5:36 | +2.5% | 76th | 5:28 |
| Farmers Carry | strength | 3:08 | 2:16 | +37.7% | 100th | 2:10 |
| Sandbag Lunges | strength | 5:33 | 5:33 | -0.1% | 67th | 5:11 |
| Wall Balls | strength | 9:02 | 8:03 | +12.2% | 78th | 7:25 |
| Total Running | running | 40:17 | 43:26 | -7.3% | 46th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength