Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +41.2%
Race avg drop: +37.7%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:44 | -10.5% | 18th | 3:56 |
| Run 2 | 4:39 | 5:19 | -12.5% | 17th | 5:38 |
| Run 3 | 5:11 | 5:46 | -10.4% | 21th | 6:10 |
| Run 4 | 5:46 | 5:52 | -1.9% | 38th | 6:17 |
| Run 5 | 5:46 | 6:12 | -7.1% | 31th | 6:41 |
| Run 6 | 5:49 | 6:03 | -3.9% | 35th | 6:29 |
| Run 7 | 5:29 | 6:09 | -10.9% | 22th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 55.7% slower than expected
- → Specific weakness: Wall Balls - 22.0% slower than expected
- → Specific weakness: Farmers Carry - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:43 | -2.2% | 31th | 4:50 |
| Sled Push | strength | 4:00 | 3:32 | +13.0% | 63th | 3:48 |
| Sled Pull | strength | 10:19 | 6:37 | +55.7% | 92th | 7:15 |
| Burpee Broad Jump | aerobic | 6:26 | 6:13 | +3.5% | 46th | 6:52 |
| Row | aerobic | 5:51 | 5:12 | +12.2% | 83th | 5:22 |
| Farmers Carry | strength | 2:55 | 2:32 | +14.9% | 64th | 2:45 |
| Sandbag Lunges | strength | 5:50 | 5:43 | +1.9% | 45th | 6:15 |
| Wall Balls | strength | 9:17 | 7:36 | +22.0% | 67th | 8:27 |
| Total Running | running | 36:01 | 38:57 | -7.5% | 26th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength