Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-60.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:44 | +2.9% | 47th | 3:56 |
| Run 2 | 5:39 | 5:19 | +6.2% | 56th | 5:38 |
| Run 3 | 5:56 | 5:47 | +2.6% | 48th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:43 | +0.6% | 43th | 4:50 |
| Sled Push | strength | 3:38 | 3:32 | +2.7% | 47th | 3:48 |
| Sled Pull | strength | 6:54 | 6:37 | +4.1% | 48th | 7:15 |
| Burpee Broad Jump | aerobic | 5:54 | 6:13 | -5.1% | 36th | 6:52 |
| Row | aerobic | 5:17 | 5:12 | +1.3% | 48th | 5:22 |
| Farmers Carry | strength | 2:31 | 2:32 | -0.9% | 42th | 2:45 |
| Sandbag Lunges | strength | 5:12 | 5:43 | -9.2% | 30th | 6:15 |
| Wall Balls | strength | 10:29 | 7:36 | +37.7% | 79th | 8:27 |
| Total Running | running | 15:26 | 38:57 | -60.4% | 0th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength