Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
787
Total Time
1:40:38
Overall Percentile
41.8
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.7%
Race avg drop: +37.7%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:44 | +1.4% | 45th | 3:56 |
| Run 2 | 5:42 | 5:19 | +7.0% | 58th | 5:38 |
| Run 3 | 6:02 | 5:47 | +4.1% | 52th | 6:10 |
| Run 4 | 6:05 | 5:53 | +3.3% | 49th | 6:17 |
| Run 5 | 6:11 | 6:13 | -0.7% | 43th | 6:41 |
| Run 6 | 6:33 | 6:03 | +8.0% | 58th | 6:29 |
| Run 7 | 7:29 | 6:10 | +21.3% | 75th | 6:36 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 93.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 36.0% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:43 | -13.9% | 1th | 4:50 |
| Sled Push | strength | 2:14 | 3:32 | -37.0% | 1th | 3:48 |
| Sled Pull | strength | 3:28 | 6:38 | -47.8% | 0th | 7:15 |
| Burpee Broad Jump | aerobic | 8:29 | 6:14 | +36.0% | 79th | 6:52 |
| Row | aerobic | 4:26 | 5:13 | -15.0% | 2th | 5:22 |
| Farmers Carry | strength | 1:50 | 2:32 | -28.0% | 7th | 2:45 |
| Sandbag Lunges | strength | 11:07 | 5:44 | +93.7% | 100th | 6:15 |
| Wall Balls | strength | 7:25 | 7:38 | -2.8% | 40th | 8:27 |
| Total Running | running | 41:50 | 39:01 | +7.2% | 55th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength