Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 36.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +73.8%
Race avg drop: +37.7%
Trend per run: +9.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:44 | -13.3% | 14th | 3:56 |
| Run 2 | 4:27 | 5:19 | -16.5% | 11th | 5:38 |
| Run 3 | 6:11 | 5:47 | +6.7% | 57th | 6:10 |
| Run 4 | 6:39 | 5:53 | +12.8% | 66th | 6:17 |
| Run 5 | 6:55 | 6:13 | +11.1% | 63th | 6:41 |
| Run 6 | 7:06 | 6:04 | +17.0% | 71th | 6:29 |
| Run 7 | 6:17 | 6:10 | +1.8% | 47th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Pull - 27.9% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
- → Specific weakness: Wall Balls - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:43 | +6.9% | 72th | 4:50 |
| Sled Push | strength | 4:02 | 3:32 | +13.7% | 65th | 3:48 |
| Sled Pull | strength | 8:30 | 6:38 | +27.9% | 75th | 7:15 |
| Burpee Broad Jump | aerobic | 6:29 | 6:14 | +3.9% | 47th | 6:52 |
| Row | aerobic | 5:01 | 5:13 | -3.9% | 25th | 5:22 |
| Farmers Carry | strength | 2:29 | 2:32 | -2.5% | 40th | 2:45 |
| Sandbag Lunges | strength | 4:07 | 5:44 | -28.3% | 8th | 6:15 |
| Wall Balls | strength | 8:36 | 7:38 | +12.6% | 59th | 8:27 |
| Total Running | running | 40:50 | 39:02 | +4.6% | 50th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength