Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
807
Total Time
1:42:04
Overall Percentile
64.6
Lower is faster
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.1%
Race avg drop: -3.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:54 | -6.0% | 48th | 6:38 |
| Run 2 | 5:56 | 5:42 | +3.9% | 72th | 5:28 |
| Run 3 | 6:16 | 5:59 | +4.5% | 74th | 5:45 |
| Run 4 | 6:26 | 6:03 | +6.1% | 77th | 5:48 |
| Run 5 | 7:10 | 6:17 | +14.0% | 88th | 5:59 |
| Run 6 | 7:20 | 6:07 | +19.8% | 93th | 5:50 |
| Run 7 | 7:06 | 6:05 | +16.6% | 90th | 5:48 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:25 | -1.9% | 57th | 5:17 |
| Sled Push | strength | 2:29 | 2:43 | -9.1% | 47th | 2:35 |
| Sled Pull | strength | 4:45 | 6:40 | -28.9% | 13th | 6:16 |
| Burpee Broad Jump | aerobic | 6:04 | 7:20 | -17.4% | 41th | 6:48 |
| Row | aerobic | 5:39 | 5:36 | +0.7% | 69th | 5:28 |
| Farmers Carry | strength | 2:11 | 2:16 | -4.0% | 58th | 2:10 |
| Sandbag Lunges | strength | 5:20 | 5:33 | -4.0% | 61th | 5:11 |
| Wall Balls | strength | 6:15 | 8:03 | -22.4% | 35th | 7:25 |
| Total Running | running | 46:44 | 43:26 | +7.6% | 79th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength