Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +29.5%
Race avg drop: +37.7%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:45 | +4.4% | 52th | 3:56 |
| Run 2 | 5:28 | 5:19 | +2.5% | 48th | 5:38 |
| Run 3 | 6:01 | 5:47 | +3.7% | 52th | 6:10 |
| Run 4 | 6:08 | 5:53 | +4.0% | 51th | 6:17 |
| Run 5 | 6:39 | 6:13 | +6.7% | 56th | 6:41 |
| Run 6 | 6:02 | 6:04 | -0.6% | 42th | 6:29 |
| Run 7 | 6:07 | 6:10 | -1.0% | 42th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 35.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:43 | +4.8% | 63th | 4:50 |
| Sled Push | strength | 3:00 | 3:33 | -15.5% | 18th | 3:48 |
| Sled Pull | strength | 6:12 | 6:39 | -6.8% | 34th | 7:15 |
| Burpee Broad Jump | aerobic | 7:41 | 6:14 | +23.0% | 69th | 6:52 |
| Row | aerobic | 5:18 | 5:13 | +1.5% | 49th | 5:22 |
| Farmers Carry | strength | 3:27 | 2:32 | +35.4% | 83th | 2:45 |
| Sandbag Lunges | strength | 5:22 | 5:44 | -6.6% | 33th | 6:15 |
| Wall Balls | strength | 6:21 | 7:38 | -16.9% | 23th | 8:27 |
| Total Running | running | 40:20 | 39:04 | +3.2% | 47th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength