Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +37.8%
Race avg drop: +37.7%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:45 | -1.9% | 37th | 3:56 |
| Run 2 | 5:08 | 5:20 | -3.8% | 34th | 5:38 |
| Run 3 | 5:20 | 5:48 | -8.1% | 27th | 6:10 |
| Run 4 | 5:28 | 5:54 | -7.4% | 29th | 6:17 |
| Run 5 | 5:50 | 6:14 | -6.5% | 33th | 6:41 |
| Run 6 | 5:46 | 6:04 | -5.1% | 33th | 6:29 |
| Run 7 | 6:23 | 6:10 | +3.2% | 50th | 6:36 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:43 | -4.4% | 22th | 4:50 |
| Sled Push | strength | 3:14 | 3:33 | -9.0% | 27th | 3:48 |
| Sled Pull | strength | 6:55 | 6:39 | +3.8% | 48th | 7:15 |
| Burpee Broad Jump | aerobic | 3:40 | 6:15 | -41.4% | 3th | 6:52 |
| Row | aerobic | 5:04 | 5:13 | -3.0% | 29th | 5:22 |
| Farmers Carry | strength | 2:11 | 2:33 | -14.4% | 22th | 2:45 |
| Sandbag Lunges | strength | 4:41 | 5:45 | -18.6% | 17th | 6:15 |
| Wall Balls | strength | 5:47 | 7:39 | -24.5% | 14th | 8:27 |
| Total Running | running | 37:36 | 39:06 | -3.9% | 33th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength