Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +36.7%
Race avg drop: +37.7%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:45 | -1.0% | 39th | 3:56 |
| Run 2 | 5:22 | 5:20 | +0.6% | 44th | 5:38 |
| Run 3 | 6:19 | 5:48 | +8.8% | 61th | 6:10 |
| Run 4 | 6:12 | 5:54 | +5.0% | 53th | 6:17 |
| Run 5 | 6:10 | 6:14 | -1.2% | 43th | 6:41 |
| Run 6 | 6:08 | 6:04 | +0.9% | 46th | 6:29 |
| Run 7 | 6:17 | 6:11 | +1.6% | 47th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 49.7% slower than expected
- → Specific weakness: Farmers Carry - 12.3% slower than expected
- → Specific weakness: Wall Balls - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:43 | +6.5% | 71th | 4:50 |
| Sled Push | strength | 3:17 | 3:33 | -7.7% | 29th | 3:48 |
| Sled Pull | strength | 6:16 | 6:39 | -6.0% | 36th | 7:15 |
| Burpee Broad Jump | aerobic | 5:35 | 6:15 | -10.8% | 29th | 6:52 |
| Row | aerobic | 5:06 | 5:13 | -2.4% | 32th | 5:22 |
| Farmers Carry | strength | 2:52 | 2:33 | +12.3% | 61th | 2:45 |
| Sandbag Lunges | strength | 8:37 | 5:45 | +49.7% | 91th | 6:15 |
| Wall Balls | strength | 8:34 | 7:39 | +11.8% | 58th | 8:27 |
| Total Running | running | 40:11 | 39:07 | +2.7% | 47th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength