Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
798
Total Time
1:40:53
Overall Percentile
42.4
Lower is faster
Category Performance Summary
aerobic
+18.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +33.5%
Race avg drop: +37.7%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:45 | -10.3% | 18th | 3:56 |
| Run 2 | 4:41 | 5:20 | -12.3% | 18th | 5:38 |
| Run 3 | 5:12 | 5:48 | -10.5% | 22th | 6:10 |
| Run 4 | 5:09 | 5:54 | -12.8% | 19th | 6:17 |
| Run 5 | 5:08 | 6:14 | -17.7% | 13th | 6:41 |
| Run 6 | 5:25 | 6:04 | -10.9% | 23th | 6:29 |
| Run 7 | 5:20 | 6:11 | -13.8% | 19th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 26.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 57.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 44.3% slower than expected
- → Specific weakness: Farmers Carry - 36.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:43 | +0.5% | 43th | 4:50 |
| Sled Push | strength | 4:19 | 3:33 | +21.4% | 74th | 3:48 |
| Sled Pull | strength | 7:53 | 6:39 | +18.3% | 65th | 7:15 |
| Burpee Broad Jump | aerobic | 9:02 | 6:15 | +44.3% | 84th | 6:52 |
| Row | aerobic | 5:42 | 5:13 | +9.1% | 76th | 5:22 |
| Farmers Carry | strength | 3:29 | 2:33 | +36.5% | 84th | 2:45 |
| Sandbag Lunges | strength | 9:05 | 5:45 | +57.8% | 93th | 6:15 |
| Wall Balls | strength | 7:37 | 7:39 | -0.6% | 44th | 8:27 |
| Total Running | running | 34:17 | 39:07 | -12.4% | 19th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength