Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
808
Total Time
1:42:07
Overall Percentile
64.7
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -6.5%
Race avg drop: -3.1%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 6:55 | +2.6% | 69th | 6:38 |
| Run 2 | 5:42 | 5:42 | -0.3% | 63th | 5:28 |
| Run 3 | 5:55 | 6:00 | -1.4% | 60th | 5:45 |
| Run 4 | 5:51 | 6:04 | -3.6% | 55th | 5:48 |
| Run 5 | 5:53 | 6:17 | -6.5% | 52th | 5:59 |
| Run 6 | 5:58 | 6:07 | -2.6% | 60th | 5:50 |
| Run 7 | 6:00 | 6:05 | -1.5% | 62th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.1% slower than expected
- → Specific weakness: Sled Push - 17.1% slower than expected
- → Specific weakness: SkiErg - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:56 | 5:25 | +9.5% | 92th | 5:17 |
| Sled Push | strength | 3:12 | 2:44 | +17.1% | 87th | 2:35 |
| Sled Pull | strength | 6:14 | 6:41 | -6.8% | 54th | 6:16 |
| Burpee Broad Jump | aerobic | 7:28 | 7:21 | +1.6% | 69th | 6:48 |
| Row | aerobic | 5:37 | 5:36 | +0.1% | 66th | 5:28 |
| Farmers Carry | strength | 2:17 | 2:16 | +0.3% | 68th | 2:10 |
| Sandbag Lunges | strength | 6:57 | 5:33 | +25.1% | 89th | 5:11 |
| Wall Balls | strength | 8:48 | 8:03 | +9.2% | 76th | 7:25 |
| Total Running | running | 42:25 | 43:27 | -2.4% | 58th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength