Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +29.1%
Race avg drop: +37.7%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:37 | 2:39 | -1.7% | 1th | 3:56 |
| Run 2 | 3:37 | 3:37 | -0.2% | 0th | 5:38 |
| Run 3 | 3:50 | 3:42 | +3.5% | 0th | 6:10 |
| Run 4 | 3:49 | 3:42 | +3.1% | 0th | 6:17 |
| Run 5 | 3:55 | 3:38 | +7.7% | 0th | 6:41 |
| Run 6 | 4:01 | 3:43 | +7.9% | 1th | 6:29 |
| Run 7 | 4:02 | 3:43 | +8.1% | 1th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 29.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.8% below expected on total running time
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 53.6% slower than expected
- → Specific weakness: Wall Balls - 50.0% slower than expected
- → Specific weakness: Sandbag Lunges - 33.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:03 | +0.0% | 1th | 4:50 |
| Sled Push | strength | 2:05 | 2:03 | +1.3% | 1th | 3:48 |
| Sled Pull | strength | 3:29 | 3:16 | +6.5% | 1th | 7:15 |
| Burpee Broad Jump | aerobic | 3:06 | 2:44 | +13.0% | 1th | 6:52 |
| Row | aerobic | 4:32 | 4:22 | +3.5% | 3th | 5:22 |
| Farmers Carry | strength | 2:03 | 1:20 | +53.6% | 16th | 2:45 |
| Sandbag Lunges | strength | 3:52 | 2:54 | +33.3% | 5th | 6:15 |
| Wall Balls | strength | 4:42 | 3:07 | +50.0% | 4th | 8:27 |
| Total Running | running | 25:51 | 23:45 | +8.8% | 2th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength