Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: +25.6%
Race avg drop: +37.7%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:45 | -3.7% | 32th | 3:56 |
| Run 2 | 5:19 | 5:20 | -0.4% | 41th | 5:38 |
| Run 3 | 5:50 | 5:48 | +0.4% | 44th | 6:10 |
| Run 4 | 5:47 | 5:54 | -2.1% | 38th | 6:17 |
| Run 5 | 7:02 | 6:14 | +12.6% | 65th | 6:41 |
| Run 6 | 5:42 | 6:05 | -6.3% | 31th | 6:29 |
| Run 7 | 5:31 | 6:11 | -10.9% | 23th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.1% slower than expected
- → Specific weakness: Farmers Carry - 32.5% slower than expected
- → Specific weakness: Wall Balls - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:43 | +1.2% | 47th | 4:50 |
| Sled Push | strength | 3:31 | 3:33 | -1.2% | 41th | 3:48 |
| Sled Pull | strength | 6:52 | 6:40 | +3.0% | 47th | 7:15 |
| Burpee Broad Jump | aerobic | 8:39 | 6:15 | +38.1% | 81th | 6:52 |
| Row | aerobic | 5:03 | 5:13 | -3.3% | 28th | 5:22 |
| Farmers Carry | strength | 3:23 | 2:33 | +32.5% | 81th | 2:45 |
| Sandbag Lunges | strength | 5:00 | 5:45 | -13.2% | 24th | 6:15 |
| Wall Balls | strength | 8:58 | 7:40 | +16.9% | 64th | 8:27 |
| Total Running | running | 38:48 | 39:09 | -0.9% | 39th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength