Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.5%
Race avg drop: +37.7%
Trend per run: +9.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:45 | +1.5% | 46th | 3:56 |
| Run 2 | 4:58 | 5:20 | -7.1% | 27th | 5:38 |
| Run 3 | 5:29 | 5:49 | -5.7% | 32th | 6:10 |
| Run 4 | 7:02 | 5:54 | +18.9% | 74th | 6:17 |
| Run 5 | 7:10 | 6:15 | +14.6% | 67th | 6:41 |
| Run 6 | 7:03 | 6:05 | +15.7% | 70th | 6:29 |
| Run 7 | 7:03 | 6:11 | +13.8% | 67th | 6:36 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.3% slower than expected
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:43 | -2.1% | 32th | 4:50 |
| Sled Push | strength | 3:35 | 3:33 | +0.6% | 45th | 3:48 |
| Sled Pull | strength | 6:46 | 6:40 | +1.3% | 45th | 7:15 |
| Burpee Broad Jump | aerobic | 7:33 | 6:16 | +20.3% | 67th | 6:52 |
| Row | aerobic | 5:07 | 5:13 | -2.1% | 33th | 5:22 |
| Farmers Carry | strength | 2:38 | 2:33 | +2.9% | 48th | 2:45 |
| Sandbag Lunges | strength | 4:39 | 5:46 | -19.4% | 16th | 6:15 |
| Wall Balls | strength | 5:58 | 7:41 | -22.3% | 17th | 8:27 |
| Total Running | running | 42:34 | 39:11 | +8.6% | 58th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength