Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +37.3%
Race avg drop: +37.7%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:45 | +2.4% | 47th | 3:56 |
| Run 2 | 5:34 | 5:20 | +4.1% | 52th | 5:38 |
| Run 3 | 6:06 | 5:49 | +4.8% | 54th | 6:10 |
| Run 4 | 6:12 | 5:55 | +4.8% | 53th | 6:17 |
| Run 5 | 6:32 | 6:15 | +4.5% | 53th | 6:41 |
| Run 6 | 6:09 | 6:05 | +0.9% | 46th | 6:29 |
| Run 7 | 6:47 | 6:11 | +9.4% | 61th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Farmers Carry - 32.2% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:43 | -1.0% | 36th | 4:50 |
| Sled Push | strength | 3:41 | 3:33 | +3.4% | 50th | 3:48 |
| Sled Pull | strength | 5:47 | 6:40 | -13.5% | 25th | 7:15 |
| Burpee Broad Jump | aerobic | 5:49 | 6:16 | -7.3% | 34th | 6:52 |
| Row | aerobic | 5:11 | 5:13 | -0.8% | 38th | 5:22 |
| Farmers Carry | strength | 3:23 | 2:33 | +32.2% | 81th | 2:45 |
| Sandbag Lunges | strength | 6:12 | 5:46 | +7.4% | 55th | 6:15 |
| Wall Balls | strength | 8:16 | 7:41 | +7.5% | 54th | 8:27 |
| Total Running | running | 41:11 | 39:12 | +5.0% | 52th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength