Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
809
Total Time
1:42:07
Overall Percentile
64.7
Lower is faster
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.6%
Race avg drop: -3.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 6:55 | -2.4% | 56th | 6:38 |
| Run 2 | 5:52 | 5:42 | +2.6% | 70th | 5:28 |
| Run 3 | 6:05 | 6:00 | +1.4% | 67th | 5:45 |
| Run 4 | 6:25 | 6:04 | +5.7% | 76th | 5:48 |
| Run 5 | 6:37 | 6:17 | +5.2% | 75th | 5:59 |
| Run 6 | 6:38 | 6:07 | +8.3% | 79th | 5:50 |
| Run 7 | 6:11 | 6:05 | +1.5% | 68th | 5:48 |
Training Recommendations
- → Specific weakness: Wall Balls - 17.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 5:25 | -17.6% | 0th | 5:17 |
| Sled Push | strength | 2:15 | 2:44 | -17.7% | 28th | 2:35 |
| Sled Pull | strength | 5:33 | 6:41 | -17.0% | 35th | 6:16 |
| Burpee Broad Jump | aerobic | 8:10 | 7:21 | +11.1% | 78th | 6:48 |
| Row | aerobic | 5:00 | 5:36 | -10.9% | 14th | 5:28 |
| Farmers Carry | strength | 2:04 | 2:16 | -9.2% | 43th | 2:10 |
| Sandbag Lunges | strength | 5:28 | 5:33 | -1.6% | 65th | 5:11 |
| Wall Balls | strength | 9:30 | 8:03 | +17.9% | 82th | 7:25 |
| Total Running | running | 44:33 | 43:27 | +2.5% | 68th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength