Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +37.2%
Race avg drop: +37.7%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:45 | -3.0% | 35th | 3:56 |
| Run 2 | 5:24 | 5:21 | +0.9% | 45th | 5:38 |
| Run 3 | 5:50 | 5:49 | +0.2% | 44th | 6:10 |
| Run 4 | 6:11 | 5:55 | +4.4% | 52th | 6:17 |
| Run 5 | 6:27 | 6:15 | +3.0% | 51th | 6:41 |
| Run 6 | 6:04 | 6:05 | -0.5% | 43th | 6:29 |
| Run 7 | 6:21 | 6:12 | +2.3% | 49th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
- → Specific weakness: Wall Balls - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:43 | -4.6% | 22th | 4:50 |
| Sled Push | strength | 3:39 | 3:34 | +2.3% | 48th | 3:48 |
| Sled Pull | strength | 7:32 | 6:41 | +12.6% | 59th | 7:15 |
| Burpee Broad Jump | aerobic | 7:29 | 6:17 | +19.1% | 66th | 6:52 |
| Row | aerobic | 5:13 | 5:13 | -0.2% | 41th | 5:22 |
| Farmers Carry | strength | 2:25 | 2:33 | -5.7% | 36th | 2:45 |
| Wall Balls | strength | 8:33 | 7:41 | +11.1% | 58th | 8:27 |
| Total Running | running | 39:56 | 39:14 | +1.8% | 46th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength